蹬壁或跳发出发之后如何出水不减慢速度？ "

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要说蛙泳出水，首先要从蛙泳出发的角度来讲，出水的目标是：在第一次划手前，尽量靠近水面，或者身体触到水面。要做到这一点，需要做两件事情。</p><img alt="蹬壁或跳发出发之后如何出水不减慢速度？" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/GS5p8ZP8OyNDVBotr73MMTFJwibF2MJEqFbdcBqliaSl85SZYcJCPK48hHn7LdcSokc6CCOhDlBS3yyl519gGZHg/640?wx_fmt=png"><img alt="蹬壁或跳发出发之后如何出水不减慢速度？" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/GS5p8ZP8OyNDVBotr73MMTFJwibF2MJEqJ32LoiaToNxf6sodCsSoNY4Z6kB2T44ibSa5zCFlNJcXkMge3MiafAcFQ/640?wx_fmt=png"><img alt="蹬壁或跳发出发之后如何出水不减慢速度？" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/GS5p8ZP8OyNDVBotr73MMTFJwibF2MJEqRVqRUWf41kFzm8P85ib5MURclPrIqMXMoPxQ8a57BbaN97XXBMRfAVA/640?wx_fmt=png"><p style = "font-size:18px"><strong>1</strong></p><p style = "font-size:18px"><strong>用力蹬壁</strong></p><p style = "font-size:18px">首先要用力蹬壁。蹬壁的初始速度可以使身体前进的足够远并保持一定深度。<br /><br /></p><p style = "font-size:18px"><strong>2</strong></p><p style = "font-size:18px"><strong>出水角度</strong></p><p style = "font-size:18px">第二个是获得出水的角度。蹬壁时要使身体稍微向下。要尝试找到适合自己的角度，如图所示对于不同的人来说，每个人的角度都不同。向下蹬壁后，水下蝶泳腿和蛙泳划手会使身体改变前进的角度从而接近水面。不要大幅度的改变角度，否则会减慢速度。尝试使身体尽量水平。</p><img alt="蹬壁或跳发出发之后如何出水不减慢速度？" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/GS5p8ZP8OyNDVBotr73MMTFJwibF2MJEqw0jfuexowWTG2o9B83yndDQQqlcVmLBDXpdcTlStavsGTqGDKibmPxw/640?wx_fmt=png"><img alt="蹬壁或跳发出发之后如何出水不减慢速度？" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_png/GS5p8ZP8OyNDVBotr73MMTFJwibF2MJEqFNbtA5kT9YoRH081Uf7SdbNy2yycekFFTe4PHQf4DicjCTtWNURuWGQ/640?wx_fmt=png"><p style = "font-size:18px">肺内的空气会使身体缓慢向上。当身体靠近水面时，用蛙泳腿和蛙泳划手使身体快速向前。和其他泳姿不同的是，蛙泳出水时头部也要出水，并且要配合蛙泳划手来完成出水后的第一次动作循环。谨记双臂向前时要仅靠身体。</p><p style = 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