?手把手教你摸框扣篮！6周纵跳扣篮训练，你值得起飞！ ??手把手教你摸框扣篮！6周纵跳扣篮训

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每个这么练的人，都跳得更高了！

耗时：1小时左右</p><p style = "font-size:18px">强度：大</p><p style = "font-size:18px">专注：纵跳能力。</p><p style = "font-size:18px"><strong>翻译：黄展煜</strong></p><p style = "font-size:18px"><strong>美国力量与体能协会私人体能训练师</strong></p><p style = "font-size:18px"><strong>中国运动营养学会会员</strong></p><p style = "font-size:18px"><strong>北京体育大学运动人体科学专业</strong></p><p style = "font-size:18px"><strong>— END —</strong></p><p style = "font-size:18px"><img alt="?手把手教你摸框扣篮！6周纵跳扣篮训练，你值得起飞！" onload="javascript:ImgReSize(this)" class="imgcenter" src="http://img5.shadafang.com/img.php?http://mmbiz.qpic.cn/mmbiz_jpg/fQXV4IBn5FQjYw2xoWuMo5mebzuIp7QgIbuu8vBWFxl8k9tVbStVgYe5pde9bPsH8icVx7MBylVdicfPgrbZzzpQ/?" /><br /><br /><br /></p><p style = "font-size:18px"><strong>听说关注它，身材都变好了</strong></p><p style = "font-size:18px"><strong>不信？试试看！</strong></p> </p> <div class="dede_pages"><ul></ul></div> <div class="pcd_ad"> <div style=margin-top:10px;> <center> <script type="text/javascript" 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