喝咖啡能减肥_小心加了“禁药”!( 三 ) _咖啡小知识

文章插图
会因高糖产生各种坏处，少喝为妙。如果你喝的都是这样的「咖啡」，那可大错特错！
当然，如果你觉得黑咖啡太苦，大可就喝凉白开；实在想体验咖啡，加点牛奶或者奶粉也可以，但一定不要加糖。
参考资料：
[1] Graham TE. Caffeine and exercise. Sports medicine. 2001;31(11):785-807.
[2]Astrup A, Toubro S, Cannon S, Hein P, Breum L, Madsen J. Caffeine: a double-blind, placebo-controlled study of its thermogenic, metabolic, and cardiovascular effects in healthy volunteers. The American journal of clinical nutrition. 1990;51(5):759-67.
[3]Júdice PB, Matias CN, Santos DA, et al. Caffeine intake, short bouts of physical activity, and energy expenditure: a double-blind randomized crossover trial. PLoS One. 2013;8(7):e68936.
[4]Harpaz, Eynav, Tamir, Snait, Weinstein, Ayelet and Weinstein, Yitzhak. “The effect of caffeine on energy balance” Journal of Basic and Clinical Physiology and Pharmacology, vol. 28, no. 1, 2017, pp. 1-10.
[5]Ksenija Velickovic, Declan Wayne, Hilda Anaid Lugo Leija, Ian Bloor, David E. Morris, James Law, Helen Budge, Harold Sacks, Michael E. Symonds, Virginie Sottile, “Caffeine exposure induces browning features in adipose tissue in vitro and in vivo”, Nottingham University, UK. Published online on 24 June 2019
[6]
[7]Icken D, Feller S, Engeli S, Mayr A, Müller A, Hilbert A, de Zwaan M. Caffeine intake is related to successful weight loss maintenance. Eur J Clin Nutr. 2016 Apr;70(4):532-4. doi: 10.1038/ejcn.2015.183. Epub 2015 Nov 11. PMID: .
[8]Tabrizi R, Saneei P, Lankarani KB, Akbari M, Kolahdooz F, Esmaillzadeh A, et al. The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials. Critical reviews in food science and nutrition. 2019;59(16):2688-96.
作者：阮光锋来源：阮光锋营养师
【喝咖啡能减肥_小心加了“禁药”!】免责声明：本文来自腾讯新闻客户端创作者，不代表腾讯网的观点和立场。

文章插图